WELOME TO SPECIALIZED FITNESS & NUTRITION!
Welcome to the redesigned Specialized Fitness and Nutrition, Inc…Your health and fitness specialist. We have certified, qualified trainers to ensure you get the results you have been wishing for! Get in Shape, Lose Weight and Tone Your Body Without Having to Step Foot in a Gym! Specialized Fitness & Nutrition,… Continue »
HOW MANY STEPS DO YOU WALK DAILY?
10,000 STEPS A DAY “10,000 steps a day – pedometer walking program, walking routine, beginning walking, beginner walker” How many steps do you walk each day? Maybe you have heard the recent guidelines about walking 10,000 steps per day. How far is 10,000 steps anyway? The average person’s stride length… Continue »
STAY HYDRATED!
Why Water Matters Even healthy eaters often underestimate the importance of their water intake and wind up suffering from chronic, low-grade dehydration. Here are just a few reasons good hydration is essential to good health, followed by six tips for staying hydrated: Energy: Suboptimal hydration slows the activity of enzymes,… Continue »
Why Free Weights?
Why Free Weights? Free weights such as dumbbells activate smaller stabilizing muscle groups to control the exercise. Resistance machines on the other hand, tend to work muscle groups in very strict planes of movement. The downside of this very strict movement is that while some muscle groups will become significantly… Continue »
SERVICES
Specialized Fitness and Nutrition offers an array of services. PERSONAL TRAINING WORKSHOPS & SEMINARS MOTIVATIONAL SPEAKING Are you looking for a fitness speaker to address your group, club, or organization on health and fitness-related topics? Topics include: • Body Image and Self-Esteem • Smart Snacking • Body Mass Index (BMI) • Exercise… Continue »
FITNESS
Most people’s workout is a blurr of activity with little or no real focus. I believe one should be in pursuit of the perfect repetition each and every time you touch a peice of equipment or excute a movement. With that in mind most can benefit from bringing a heightened… Continue »
NUTRITION
How can you expect to maintain life while eating and drinking death? So much of the food we eat and the beverages we drink are filled with artificial ingredients, perservatives , genetically modified substances and other “dead” additives. Continue »
Master P Teams With Michelle Obama To Prevent Childhood Obesity
The Ice Cream Man is saying “no more ice cream” as a part of Grammy week’s Move Through Music event. Master P may have once been known as “The Ice Cream Man,” but the onetime No Limit Records is not promoting desserts with his latest campaign. The New Orleans, Louisiana… Continue »
